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Counselor Up

Making Counseling Groups Work

Groups. Do you love them or hate them? I remember in grad school learning about group theory, the ideal selection process, and writing lesson plans for 12 45-minute sessions. When I started at my first school and saw the reality – way more kids than time, 20 minute lunch groups (while eating), and kids who struggle to even participate. I used to hate groups. Then I got myself together and decided to own my groups instead of the other way around.

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Group Counseling

3 Organization Tips for a Great Year

3 Organization Tips

 

Organization is my jam. I may or may not get ridiculously excited about school supplies and organizing systems. I recently starting a grad school program at night and I had more fun than a toddler in a candy store setting up my notebook. But I know not everyone is so geeky inclined. Sometimes others think organized people are so together but, the secret is, I’m lazy. I want to do it once so I don’t have to think about it later. In that spirit, I want to share with you 3 school counselor organization tips that will make your school counselor life easier. Read More »

Back to School

Fill Your Cup: Self Care for Real Life

Self Care

From Rebecca at Counselor Up

Here’s what I’ve learned- every body is stressed. No matter what your job, your hours, or your home life, there are stressors. Call it the new way of life or whatever. When you read stories about self-care, you often see things about making time for yourself, exercising, having a massage, or slowing down. As a member of a profession where you can’t phone it in on a bad day and where you are going all. the. time. Who has time for that?

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Career Stress