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Kiddie Matters

The Importance of Self-Care

Self Care for School Counselors

Do you practice regular self-care? Many counselors preach self-care to others but often fail to follow their own advice. According to the American Counseling Association, the term self-care refers to “the activities and practices that are engaged in on a regular basis to maintain and enhance a person’s health and well-being.” When counselors don’t practice regular self-care, it’s easy to become overwhelmed with stress and eventually burnout. This is why it’s important to have a self-care plan in place.

Our lives can get hectic at times with deadlines, meetings, and unforeseen crises. We become obsessed with crossing off tasks on our to-do lists and lose sight of everything else. When we feel overwhelmed, self-care is usually the first thing to go out the window. Somehow taking time out to tend to our needs becomes a luxury and we feel guilty even thinking about taking time out for ourselves. Read More »

Career Stress, School Culture

12 Books to Help Kids Overcome Test Anxiety

Do you know a child that underperforms on tests no matter how much they study and prepare? Do they struggle to concentrate during exams because they are preoccupied with thoughts of failing?  Do they find it difficult to recall information that previously came to them with ease? If this sounds like a child you know, they might be experiencing test anxiety. Although it’s normal for kids to feel some degree of anxiety about taking a test, when that anxiety impedes their ability to perform, test anxiety is the likely culprit. Read More »

Bibliotherapy, Book Suggestions, Test Anxiety