Beating Stress During the Holidays and After
Our positions can be challenging and stressful. It is important during this hectic time of year to be mindful of your stress. Check out tips from some veterans on how they manage and take care of themselves.
Continue reading “Beating (Holiday) Stress and Burnout”
Here’s what I’ve learned- every body is stressed. No matter what your job, your hours, or your home life, there are stressors. Call it the new way of life or whatever. When you read stories about self-care, you often see things about making time for yourself, exercising, having a massage, or slowing down. As a member of a profession where you can’t phone it in on a bad day and where you are going all. the. time. Who has time for that?
Continue reading “Fill Your Cup: Self Care for Real Life”