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Career Stress

Self-Care for School Counselors: How To Prioritize Your Day

School Counselor Self-Care

It is no secret that school counselors wear A LOT of hats throughout the school year. We are stretched in many different directions and can be left feeling “spent” by the end of each day. Self-care for school counselors can be a challenge. Although counselors are great at encouraging others to practice self-care, it can be difficult to put it into practice in our own lives. When we take the time to rest, recharge, and practice self-care, we become more effective at helping others.  Read More »

Career Stress

Conversations: What Do You Do for Self-Care?

One of the perks and necessities of our job is having a break during the summer to reset and get ready for another year. We have the space to reflect, enjoy some daylight, and drink coffee for pleasure rather than survival.

Check out some great ideas for self-care from Gretchen from Speckled Moose Counseling, Laurie from School Counseling Files, and Jodi from The School Counselor Is In. Read More »

Career Stress

The Importance of Self-Care

Self Care for School Counselors

Do you practice regular self-care? Many counselors preach self-care to others but often fail to follow their own advice. According to the American Counseling Association, the term self-care refers to “the activities and practices that are engaged in on a regular basis to maintain and enhance a person’s health and well-being.” When counselors don’t practice regular self-care, it’s easy to become overwhelmed with stress and eventually burnout. This is why it’s important to have a self-care plan in place.

Our lives can get hectic at times with deadlines, meetings, and unforeseen crises. We become obsessed with crossing off tasks on our to-do lists and lose sight of everything else. When we feel overwhelmed, self-care is usually the first thing to go out the window. Somehow taking time out to tend to our needs becomes a luxury and we feel guilty even thinking about taking time out for ourselves. Read More »

Career Stress, School Culture

Fill Your Cup: Self Care for Real Life

Self Care

From Rebecca at Counselor Up

Here’s what I’ve learned- every body is stressed. No matter what your job, your hours, or your home life, there are stressors. Call it the new way of life or whatever. When you read stories about self-care, you often see things about making time for yourself, exercising, having a massage, or slowing down. As a member of a profession where you can’t phone it in on a bad day and where you are going all. the. time. Who has time for that?

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Career Stress