Beating (Holiday) Stress and Burnout

Holiday Stress and Burnout

Beating Stress During the Holidays and After

Our positions can be challenging and stressful. It is important during this hectic time of year to be mindful of your stress. Check out tips from some veterans on how they manage and take care of themselves.

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Fill Your Cup: Self Care for Real Life

Self Care

From Rebecca at Counselor Up

Here’s what I’ve learned- every body is stressed. No matter what your job, your hours, or your home life, there are stressors. Call it the new way of life or whatever. When you read stories about self-care, you often see things about making time for yourself, exercising, having a massage, or slowing down. As a member of a profession where you can’t phone it in on a bad day and where you are going all. the. time. Who has time for that?

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