One of the perks and necessities of our job is having a break during the summer to reset and get ready for another year. We have the space to reflect, enjoy some daylight, and drink coffee for pleasure rather than survival.
Check out some great ideas for self-care from Gretchen from Speckled Moose Counseling, Laurie from School Counseling Files, and Jodi from The School Counselor Is In.
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I strongly believe that self-care for counselors is so important.When you feel stressed or exhausted you have a limited amount of energy to give to others. Making your own well being a priority is a must! I do my best to make an effort to include some sort of self-care activity on a weekly basis.It does take time and planning but it is so worth it.  Summer is a perfect time to recharge your batteries. I really enjoy the friendships I’ve made with my co-workers. I found that I missed them over the summer. So, a few years ago my co-workers and I started doing Windridge (our school name) Wednesday. The last week of school, we get together to plan our self-care summer schedule.We have done activities such as lunch, movies, hikes, short road trips, river rafting etc. It has been such a great way to reduce stress and have FUN!
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While I always manage to squeeze in a 3-day trip to an island in Maine with my extended family, I mostly recharge by changing my routine and checking things off my to-do list: I put together the new resources I’ve created throughout the year for my TpT store, work on my creative writing, and add content to my website. I clean the closets and wash the curtains. This year I’ll be working on publishing my first picture book. My summers may not be heavy on what other people consider “self-care,” but I feel good about being productive and am always excited about returning to school. Â
Laurie Mendoza, School Counseling Files
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My summer self-care activities have changed over the years. I used to challenge myself with different activities to stretch myself, from 5ks to sprint triathlons to home improvement projects. Now with young children, I find myself needing this time to slow down and simplify. Summer is my opportunity to regroup from the mental overload that occurs every school year. I’m able to eliminate the constant thoughts about things that need to be done for students and school, and instead focus on simpler activities like taking my children to the parks, going to the local farmer’s markets, eating outside, and even cleaning out and organizing my home. Using this time to reorganize, regroup, and refocus helps me return to school in the fall in an energized state.Â
Gretchen, from Speckled Moose Counseling
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How are you taking care of yourself before school?
How do you take care of yourself during the year?
Take care of yourself so you can take care of others.
Fill Up Your Cup from Counselor Up
Importance of Self Care from Kiddie Matters
I'm an elementary school counselor in Utah. My passion is creating fun and engaging lessons for my students.
Visit The School Counselor Is In on TPT
Laurie Mendoza, MA, CAGS has been a certified elementary school counselor in Massachusetts since 1999. Prior to that she was a children's outpatient clinician for 7 years.
Gretchen, a licensed mental health counselor turned elementary school counselor and mom of three, is based in upstate New York. Her career has spanned trauma work, play therapy, and higher education, and she’s passionate about helping others find the resources they need. She believes in amplifying everyone’s voice.