Self-care for school counselors is an important aspect of your routine as a helping professional. Holding yourself accountable is key to building the resiliency you need to care for others.
Winter break is a great time to recharge and do some purposeful self-care. Taking this time can help you shift your mindset for the second half of the year. Most
You know you should be incorporating self-care. You know you can’t pour from an empty cup. Sometimes it just takes hearing from others who get it. So Confident Counselors, what
by Counselor Up
From Rebecca at Counselor Up Here’s what I’ve learned- every body is stressed. No matter what your job, your hours, or your home life, there are stressors. Call it the
It is no secret that school counselors wear A LOT of hats throughout the school year. We are stretched in many different directions and can be left feeling “spent” by
One of the perks and necessities of our job is having a break during the summer to reset and get ready for another year. We have the space to reflect,
Do you practice regular self-care? Many counselors preach self-care to others but often fail to follow their own advice. According to the American Counseling Association, the term self-care refers to
Working with students with anxiety in the school setting really requires a team effort! Caregivers and school personnel need to be on the same page to encourage similar strategies, recognize