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Search Results for: self care

December 8, 2017

What is your go to Self Care Activity?

You know you should be incorporating self-care. You know you can’t pour from an empty cup. Sometimes it just takes hearing from others who get it. So Confident Counselors, what is your go to self care activity? My two favorite self care activities are baking and napping. I love to bake for a couple of […]

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November 27, 2016

Fill Your Cup: Self Care for Real Life

From Rebecca at Counselor Up Here’s what I’ve learned- every body is stressed. No matter what your job, your hours, or your home life, there are stressors. Call it the new way of life or whatever. When you read stories about self-care, you often see things about making time for yourself, exercising, having a massage, […]

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August 25, 2017

Conversations: What Do You Do for Self-Care?

One of the perks and necessities of our job is having a break during the summer to reset and get ready for another year. We have the space to reflect, enjoy some daylight, and drink coffee for pleasure rather than survival. Check out some great ideas for self-care from Gretchen from Speckled Moose Counseling, Laurie […]

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May 8, 2017

The Importance of Self-Care

Self Care for School Counselors

Do you practice regular self-care? Many counselors preach self-care to others but often fail to follow their own advice. According to the American Counseling Association, the term self-care refers to “the activities and practices that are engaged in on a regular basis to maintain and enhance a person’s health and well-being.” When counselors don’t practice […]

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November 30, 2018

Favorite Career Development Resources

Career development resources for elementary school.

How do you introduce and explore careers with students? Do you have some favorite career development resources you use every year? Counselor Keri and Mrs. Bell The Crafty Counselor share their go to resources below. Keep reading!Exploring CareersI like to teach career as a self-exploration unit so that students can first identify their own interests, […]

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October 31, 2018

Self Regulation Counseling Activities

self regulation activities for school counseling. How do you teach students to regulate their emotions and actions. Emotion regulation is a difficult skill and students benefit from explicit teaching to learning to identify feelings, learn coping strategies, and determine how to manage their feelings.

Self regulation is a key skill for students (and adults). As school counselors, we have a great opportunity to target these skills in the classroom, small groups, and in individual counseling. Keep reading for ideas for self regulation counseling activities from 5 Confident Counselors.Build a PlanMost students who were referred to me for counseling struggled […]

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October 17, 2018

College and Career Activities for Middle School

Discovering interests, exploring careers, and learning about colleges are ways to help middle school students become college and career ready.

Middle school students are my favorite! All that energy and enthusiasm. They are like sponges, just soaking up new ideas and wanting to know more! According to recent research, middle school is the prime time to promote college and career readiness. Getting students to envision their lives five or ten years down the road is […]

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