We’ve all seen the research and know that mindfulness has a whole host of benefits for health and schools. So this raises the question: how can we create a schoolwide culture that values mindfulness? As
Counselor Keri
Mindfulness with middle schoolers: a piece of cake or labor of love? I’ve had loads of fun teaching mindfulness to ...
The Counseling Teacher Brandy
What is mindfulness? Simply put, it’s the ability to pay attention to the present moment, without any judgment. Although it may seem ...
Counselor Chelsey
Mindfulness is popping up everywhere nowadays. As a school based counselor, teaching students to focus on the present moment and ...