We’ve all seen the research and know that mindfulness has a whole host of benefits for health and schools. So this raises the question: how can we create a schoolwide
Mindfulness with middle schoolers: a piece of cake or labor of love? I’ve had loads of fun teaching mindfulness to elementary-aged students, but when I first threw out the idea
What is mindfulness? Simply put, it’s the ability to pay attention to the present moment, without any judgment. Although it may seem like a simple task, it’s actually getting harder and harder
Mindfulness is popping up everywhere nowadays. As a school based counselor, teaching students to focus on the present moment and acknowledge their thoughts and feelings in a non-judgmental way seems