One of the perks and necessities of our job is having a break during the summer to reset and get ready for another year. We have the space to reflect,
Do you practice regular self-care? Many counselors preach self-care to others but often fail to follow their own advice. According to the American Counseling Association, the term self-care refers to
Beating Stress During the Holidays and After Our positions can be challenging and stressful. It is important during this hectic time of year to be mindful of your stress. Check out tips
by Counselor Up
From Rebecca at Counselor Up Here’s what I’ve learned- every body is stressed. No matter what your job, your hours, or your home life, there are stressors. Call it the